FAQ
Find answers to our most frequently asked questions below.
If you can't find what you are looking for, ask us via the Contact Form and we will get back to you ASAP!
-- Muscle Ape Classes & Personal Training --
Collapsible content
What time and where are the classes?
Muscle Ape Group Fitness Classes are held 6am to 7am on Wednesday, Friday and Saturday mornings.
All sessions are held at the Barbell Division gym in Southampton (Unit 1d Quayside Business Park, Quayside Rd, Southampton SO18 1DH)
What do I wear?
Any suitable gym attire is fine! You may want a hoodie in the colder months before you are warmed up.
What do I need to bring?
We supply all exercise equipment, and do have some spare boxing gloves you can borrow if you are coming for a taster session. Longer term we do ask that you provide your own boxing gloves and wraps.
Oh, and don't forget your water to keep hydrated throughout.
What boxing gloves and wraps should I get?
We recommend a 12oz boxing glove for the 'bag work' in classes and 1:1 personal training sessions. Pretty much any design and brand is fine,,, it's all down to your personal taste.
We have apes that use both traditional wraps and inner gloves. Either is fine, as long as your hands are protected.